Does a formulaic approach to meditation get in the way of discovering exactly what’s going on? In this talk Jason talks about how we respond when our mind gets stuck in a groove, answering questions from those taking part.
Podcast: Download
Tags: Jason Siff, meditation, mind, practice
Category: Audio
Dana is Technical Director of the Secular Buddhist Association. She learned Buddhism through a DVD course on Tibetan Mahayana Buddhism, followed by a two-year course in person. She then studied Theravada Buddhism through the Insight Meditation South Bay with teacher Shaila Catherine. She has been a practitioner now for over a decade.
Dana has been working in the internet industry since 1992, has held the positions of web developer, technical writer, and online community manager. She is a geek girl with a passion for science and computing.
