What is Insight Meditation?

| March 22, 2018 | 0 Comments

Insight or vipassana meditation is a relatively recent form of Buddhist practice, but one with deep roots back into history. We will discuss its characteristics, its history, and distinguish it from other popular forms of Buddhist meditation.

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Doug Smith

About the Author ()

Doug is Study Director of the Secular Buddhist Association. He has a PhD in Philosophy, with a minor in Buddhist philosophy and Sanskrit. In 2013 he completed the year-long Integrated Study and Practice Program with the BCBS and NYIMC. A long time scientific skeptic, he pursues a naturalized approach to practice. He is also interested in scholarship about the Tipiṭaka, and the theoretical and historical origins of the dhamma. He posts videos at Doug's Secular Dharma on YouTube. Some of his writing can be found at academia.edu.

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