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Sometimes, we are challenged by the big events that occur in our lives – a death, a wedding, an accident, a birth, a move away from the familiar to the unfamiliar. Sometimes, however, it’s the little moments that can cause us some pretty decent challenges in our daily lives. For myself, I’ve recently run into…

As predicted, emotion was a tough week for me to put words to. I’ve never really understood why it is so difficult for me to think about my emotions and really examine them and pinpoint what it is I’m experiencing on a “global” level, but it’s always been the case. I can always be aware of the…

Note to readers: This is the third installment in a weekly series which focuses on establishing or re-establishing a consistent meditation practice. Please refer to my introductory article on this topic. While this week’s focus was on the body, it’s interesting to note that as much as this was the case, it was just as much…

Note to readers: This is the second installment in a weekly series which focuses on establishing or re-establishing a consistent meditation practice. Please refer to my introductory article on this topic. If any of you are following this course with me, and to all of you out there registered for the March Challenge, I hope…

It’s been a couple of years since I started up my study and practice of Buddhism. I have to say that the part of all of this that I often find the most challenging is not the reading up, not the discussions, not the carrying out of the dharma per se, but instead, in making…