Guided Body Scan Meditation Follow this Guided Body Scan Meditation by Mark Knicklebine (about 40 minutes):
A guided 20-minute mindfulness meditation session featuring mindfulness of the breath and of the body, guided by Mark Knicklebine
You can also do your Amazon shopping through their Smile program, which donates 0.5% of the price of your eligible AmazonSmile purchases to the SBA. Shop with SBA Smile.
Secular Buddhist Association