RSSGuided Meditations

Body Scan Guided Meditation

| December 3, 2012 | 2 Comments
Body Scan Guided Meditation

Guided Body Scan Meditation Follow thisĀ  Guided Body ScanĀ  Meditation by Mark Knicklebine (about 40 minutes):

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20 Minute Sit

| November 29, 2012 | 14 Comments
20 Minute Sit

A guided 20-minute mindfulness meditation session featuring mindfulness of the breath and of the body, guided by Mark Knicklebine

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