RSSGuided Meditations

The Forgiveness Challenge – Part 2

| May 17, 2015 | 0 Comments
The Forgiveness Challenge – Part 2

This is “Part 2” of a series on Archbishop Emeritus Desmond Tutu’s Forgiveness Challenge:   http://forgivenesschallenge.com/   which aligns with the ideas of a Secular Buddhism more than many expect (just keep reading and see for yourself). If you haven’t read the first article, I encourage you to here: Part 1 I suspect that this […]

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The Forgiveness Challenge – Part 1

| May 17, 2015 | 1 Comment
The Forgiveness Challenge – Part 1

All Buddhisms place a high value on the truth, and so that is where I’ll begin: The Archbishop Emeritus Desmond Tutu, so involved in the process of reconciliation (i.e. forgiveness) in post-Apartheid South Africa, decided to take what he learned from those experiences (and those of others) and turn it into a sort of program […]

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Ten Minute Sit with Music

| April 13, 2014 | 9 Comments
Ten Minute Sit with Music

This is a ten minute guided meditation with an ambient music soundtrack.  I’d be interested to hear if you like it and would like to hear more of this kind of track. 10 minute sit with music  

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Loving Kindness Guided Meditation

| December 16, 2012 | 8 Comments
Loving Kindness Guided Meditation

Guided Loving Kindness Meditation Follow this Guided Loving Kindness Meditation by Mark Knicklebine (about 35 minutes):

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Body Scan Guided Meditation

| December 3, 2012 | 2 Comments
Body Scan Guided Meditation

Guided Body Scan Meditation Follow this  Guided Body Scan  Meditation by Mark Knicklebine (about 40 minutes):

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20 Minute Sit

| November 29, 2012 | 14 Comments
20 Minute Sit

A guided 20-minute mindfulness meditation session featuring mindfulness of the breath and of the body, guided by Mark Knicklebine

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