1/28 Practice Circle: Saki Santorelli

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This topic contains 3 replies, has 3 voices, and was last updated by Jennifer Hawkins Jennifer Hawkins 3 weeks ago.

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  • #41555

    Mark Knickelbine
    Keymaster

    For the next Practice Circle we are honored to have one of the most experienced MBSR teachers, Saki Santorelli, leading the session. In the first half hour there will be a guided Awareness of Breath meditation, followed by small group discussions in virtual breakout rooms, and then inquiry into the experience led by Saki.

    Awareness of Breathing is another core practice of the Mindfulness-Based Stress Reduction program, providing an opportunity to experience our constant companion in life, the breath. Becoming more familiar with this ordinary process, perhaps befriending it, can foster the growing of one’s natural capacity for mindful awareness in each moment with openness and kindness.

    When Practice Circle meets on Sunday,January 28, at 6 p.m. Pacific, 8 Central and 9 Eastern, Saki Santorelli will lead us in an awareness of breath exercise. You can join our online practice group here.

  • #41558

    TomSchulte
    Participant
  • #41559
    Jennifer Hawkins
    Jennifer Hawkins
    Keymaster

    Hi Tom
    They are one in the same. This is the “regular” Practice Circle, but it has been coordinated with that MBSR class on PMM and will have guest Saki Santorelli today. Come by if you can

  • #41560
    Jennifer Hawkins
    Jennifer Hawkins
    Keymaster

    Hi Tom
    They are one in the same. This is the “regular” Practice Circle, but it has been coordinated with that MBSR class on PMM and will have guest Saki Santorelli today. Come by if you can

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