Hi, everyone. In an attempt to keep both my mind and my heart open in these challenging times, I’ve been doing a lot more loving kindness meditation. I believe it doesn’t just help me keep going, but its effects are shared with everyone I encounter. So when Practice Circle meets this Sunday, January 22 at 8 pm CST, we’ll share some loving kindness practice.
If you haven’t joined us at Practice Circle before, we’d welcome the chance to practice with you. Our new videoconference rooms on Zoom are optimized for mobile devices, and of course there’s no charge to participate. Just follow this link: https://zoom.us/j/968569855