You can call it the hara, or the second chakra, or the lower dandien, or the lumbar neural plexus. Contemplative traditions across time and cultures have recognized the significance of focusing attention on the sensations in the lower abdomen. What does it mean to “go with your gut?” Can the information processed by the dense concentration of neurons here be available to our conscious awareness? When Practice Circle meets again this Sunday, April 9, at 9 pm Eastern, 8 Central, 6 Pacific, we’ll share some simple but powerful practices to explore the wisdom of the body.
If you haven’t joined us at Practice Circle before, we’d welcome the chance to practice with you. Our new videoconference rooms on Zoom are optimized for mobile devices, and of course there’s no charge to participate. Just follow this link: https://zoom.us/j/968569855
I hope to see you there!
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