Practice Circle 8/13: Mountain Meditation

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    Mark Knickelbine
    Keymaster

    Visualization can be a powerful tool in meditation, and one of the visualizations used by both traditional Buddhists and MBSR practitioners is “becoming the mountain.” This Sunday at 8 pm CDST, Practice Circle will share a mountain meditation based on the work of Jon Kabat-Zinn. I hope you’ll join us! To join our video conference group, simply follow this link: https://zoom.us/j/968569855

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