Practice Circle 8/13: Mountain Meditation

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This topic contains 0 replies, has 1 voice, and was last updated by  Mark Knickelbine 7 months, 1 week ago.

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    Mark Knickelbine

    Visualization can be a powerful tool in meditation, and one of the visualizations used by both traditional Buddhists and MBSR practitioners is “becoming the mountain.” This Sunday at 8 pm CDST, Practice Circle will share a mountain meditation based on the work of Jon Kabat-Zinn. I hope you’ll join us! To join our video conference group, simply follow this link:

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