Secular insight meditation

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This topic contains 2 replies, has 2 voices, and was last updated by  Fry 3 months, 2 weeks ago.

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  • #40647

    Fry
    Participant

    Does anyone know of an author who has written a book about secular insight meditation?

    I am looking for a book that is dogma and metaphysics free and presents a pragmatic approach to insight meditation.

    Thanks

  • #40650
    Jennifer Hawkins
    Jennifer Hawkins
    Keymaster

    Well I’ll go ahead and say the most obvious one. Bachelor. Rick Heller has a book on secular meditation. There’s also a few on Audible. I’m on my phone or I’d give you more details, but you can just search on Audible to find them. There’s also a list here on the site. Hope this helps you to get started

    • #40652

      Fry
      Participant

      Thanks. Are these books about specifically insight meditation? If so, do you know which type?

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