Tag: compassion

Practice Circle Live: The Benefactor Body Scan

| November 5, 2017 | 0 Comments
Practice Circle Live: The Benefactor Body Scan

This guided meditation was recorded live at the SBA Practice Circle on October 22, 2017. If you’d like to learn more about why we developed this practice, and how you can join us at Practice Circle, you can read about it here.

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Practice Circle: The Benefactor Body Scan

| October 20, 2017 | 0 Comments
Practice Circle: The Benefactor Body Scan

Recently, SBA Community Director Jennifer Hawkins engaged us with folks from the North American Buddhist Alliance to talk about the body scan, a practice used widely in both Buddhist meditation and mindfulness programs. If you’re not familiar with it, it consists of systematically directing your concentrated awareness to one body part at a time, starting […]

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Practice Circle: Keeping Your Practice Together

| September 8, 2017 | 0 Comments
Practice Circle: Keeping Your Practice Together

I won’t bore you with the details, but 2017 has been a tough year for me. Job loss, unemployment, an auto accident, the stress of adjusting to a demanding new job, physical injury, and more — it’s all come one after another. Dukkah, thick and fast. And, just as I needed my practice the most, […]

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Practice Circle: Stay Close to Your Resentment

| July 7, 2017 | 7 Comments
Practice Circle: Stay Close to Your Resentment

One of the interesting things about working with the Tibetan Lojong slogans is the way they so often seem strangely counterintuitive. The slogan we’ll be working with this week at Practice Circle is a good example: “Stay Close to Your Resentment.” What? As good Buddhists, aren’t we supposed to be releasing our clinging to illusory […]

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Practice Circle: Make Practice Your Whole Life

| June 23, 2017 | 0 Comments
Practice Circle: Make Practice Your Whole Life

Those of you who have joined us at Practice Circle lately know that we have been working with the Tibetan Lojong text, fifty-nine slogans that present seven points of training the mind. There have been countless commentaries on the Lojong text; the one we’ve been working with is Norman Fischer’s wonderful Training in Compassion: Zen […]

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Practice Circle: The Antidote to Hatred

| January 19, 2017 | 5 Comments
Practice Circle: The Antidote to Hatred

In this world Hate never yet dispelled hate. Only love dispels hate. This is the law, Ancient and inexhaustible. Dhammapada As a mother watches over her child, willing to risk her own life to protect her only child, so with a boundless heart should one cherish all living beings, suffusing the whole world with unobstructed […]

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The Nonviolence Handbook: A Review

| February 29, 2016 | 0 Comments
The Nonviolence Handbook: A Review

Buy at Amazon or Audible Buy directly at Metta Center for Nonviolence       You know those little games people like to post as their Facebook statuses? Well, last week, this one led me to “The Nonviolence Handbook… with a chainsaw.” Apparently, things either got out of control quickly or The Nonviolence Handbook is very […]

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