Tag: compassion

Practice Circle: The Antidote to Hatred

| January 19, 2017 | 5 Comments
Practice Circle: The Antidote to Hatred

In this world Hate never yet dispelled hate. Only love dispels hate. This is the law, Ancient and inexhaustible. Dhammapada As a mother watches over her child, willing to risk her own life to protect her only child, so with a boundless heart should one cherish all living beings, suffusing the whole world with unobstructed […]

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The Nonviolence Handbook: A Review

| February 29, 2016 | 0 Comments
The Nonviolence Handbook: A Review

Buy at Amazon or Audible Buy directly at Metta Center for Nonviolence       You know those little games people like to post as their Facebook statuses? Well, last week, this one led me to “The Nonviolence Handbook… with a chainsaw.” Apparently, things either got out of control quickly or The Nonviolence Handbook is very […]

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Compassion and Emptiness in Early Buddhist Meditation: A Review

| September 11, 2015 | 2 Comments
Compassion and Emptiness in Early Buddhist Meditation: A Review

Having experienced for myself the difficulty of understanding Gotama’s teachings on both compassion and emptiness based on a reading of the Nikaya texts, I was excited to see Anālayo’s new book, Compassion and Emptiness in Early Buddhist Meditation. The book comes out in print in October 2015, but is available now in a Kindle edition. […]

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Mindfulness Meditation Can Improve Views On And Interactions With African Americans

| July 8, 2015 | 8 Comments
Mindfulness Meditation Can Improve Views On And Interactions With African Americans

Recently, the US media has focused on violence against African Americans – specifically by various police departments. The focus has lead to a lot of anger and a lot of opinions – but what is the TRUTH of these situations? Maybe we’ll never know for sure, but a leading suggestion is that there’s some kind […]

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Practice Circle: Transforming Suffering with Compassion

| December 11, 2014 | 5 Comments
Practice Circle: Transforming Suffering with Compassion

As I sit down to write this, the late afternoon shadows have deepened nearly to evening, reminding me that the longest nights of the year will soon be upon us.  The news is full of the angry protests over police violence and the systematic atrocities committed by the United States government in its program of […]

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Practice Circle: Finding Your Benefactors

| October 23, 2014 | 3 Comments
Practice Circle: Finding Your Benefactors

For the last several months, the mindfulness group I practice with has been learning a set of meditation practices adapted by John Makransky from Tibetan dzogchen and mahamudra methods.  Although these techniques have much in common with the mindfulness practices adapted from Theravada Buddhism, such as vipassana and loving kindness meditation, there are some differences in emphasis […]

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Practice Circle: Tonglen for the Winter Solstice

| December 17, 2013 | 1 Comment
Practice Circle: Tonglen for the Winter Solstice

This week’s Practice Circle coincides with the weekend of the Winter Solstice, the darkest and coldest time of the year for those of us in the northern hemisphere (mudita to our Aussie and Kiwi friends!)  I don’t know about you, but I always have a tangible felt sense of entropy about now.  The cold and […]

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