Tag: compassion
What is Metta?
With good will for the entire cosmos, Cultivate a limitless heart: Above, below, & all around, Unobstructed, without hostility or hate Whether standing, walking, Sitting, or lying down, As long as one is alert, One should be resolved on this mindfulness. This is called a sublime abiding, here and now. This is from Thanissaro Bhikkhu’s [...]
Scenes from a Mindfulness Retreat: Experience
This is the final installment of four. Here are links to the first, second, and third part. It was 6 a.m. on the first morning of the retreat, and after a restless night’s sleep I was sitting on a wooden bench before a still farm pond, examining again my intention for being there. For several [...]
Scenes from a Mindfulness Retreat: Ritual
Here are links to Part One and Part Two. One of the things I’ve admired about the Friday night drop in mindfulness sessions at the UW Health Integrative Medicine Center is the creativity displayed by the teachers in developing rituals, symbolic objects and activities that help to express the wisdom of practice. There is no [...]
Scenes from a Mindfulness Retreat: The Work
Part two of a four-part series. You can read the introduction here. One of the things I think those of you who have been on more traditional retreats would find most unusual about the mindfulness retreat is how interactive it was. There were no long periods of silent meditation, broken by occasional meals, dharma talks [...]
Awareness, Questioning, and the Path of Compassion
This is a wonderful talk by Martine Batchelor about the practice of awareness, questioning, and the path of compassion, and how they all fit together. Secular Buddhist practitioners often ask, So what is the practice? What do I do? Martine does a great job of explaining what we get out of the practice of meditation, [...]
Report from Wisdom 2.0: Living with Awareness, Wisdom, and Compassion
Ted and I had the opportunity last week to attend the Wisdom 2.0: Living with Awareness, Wisdom, and Compassion conference in Redwood City, California. We listened to speakers who are well known in the Buddhist and Yoga communities, as well as some who are prominent in the technology industry. It was fascinating to hear how mindfulness, compassion, awareness, and empathy are being brought into the workplace through classes, yoga sessions, talks, etc, as well as how digital media are bringing people throughout the globe together to share and discuss these topics.
The Importance of Compassion without Buddhism
One of the many things I like about the company I’m currently working for is that our CEO uses the following words repeatedly in his All Hands meetings: Mindful, Awareness, Compassion. He speaks of communicating with each other through compassion, being mindful to the needs of others, and staying aware of our cultural needs within the company, and the greater community outside of the company. All of this is spoken without mention of Buddha or Buddhism, and is completely secular.
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