Episode 141 :: Shaila Catherine :: Focused and Fearless with the Jhanas

By Ted Meissner | November 3, 2012

Shaila Catherine Meditation teacher Shaila Catherine speaks with us about jhana meditation and her book, Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm and Clarity. These days, it seems that there’s a great deal of attention to mindfulness meditation. And there’s nothing wrong with us spending time learning about and practicing…

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