Tag: jhanas
The Two Major Kinds of Buddhist Meditation

Now with better quality video! More info about a couple of folks mentioned: Leigh Brasington Jon Kabat-Zinn
Episode 141 :: Shaila Catherine :: Focused and Fearless with the Jhanas

Shaila Catherine Meditation teacher Shaila Catherine speaks with us about jhana meditation and her book, Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm and Clarity. These days, it seems that there’s a great deal of attention to mindfulness meditation. And there’s nothing wrong with us spending time learning about and practicing […]
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