Tag: Secular Practice

Practice Circle 9/23: Finding Your Mindfulness Bells

| September 20, 2018 | 1 Comment
Practice Circle 9/23: Finding Your Mindfulness Bells

When Practice Circle meets again this Sunday evening, September 23, at 6 pm Pacific, 7 Mountain, 8 Central and 9 Eastern time, we’ll explore ways to bring our mindfulness and compassion skills into every day life.  To prepare, I thought I’d share this article, which I originally wrote in 2014. Click here this Sunday evening […]

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9/9 Practice Circle: Loving Kindness

| September 7, 2018 | 0 Comments
9/9 Practice Circle: Loving Kindness

When Practice Circle meets again this Sunday evening, September 9, at 6 Pacific, 7 Mountain, 8 Central, and 9 pm Eastern time, we’ll share one of the core practices of both Buddhism and secular mindfulness practice: metta, or loving kindness, meditation. To prepare, I thought I’d share this article I originally wrote in 2012. You’ll […]

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10/12 Practice Circle: Soften, Soothe, Allow

| August 10, 2018 | 0 Comments
10/12 Practice Circle: Soften, Soothe, Allow

How do we deal with truly difficult emotions when they arise in our daily life? Can we meet them without being overwhelmed or using distraction or numbing to avoid them? When Practice Circle meets again this Sunday evening at 6 Pacific, 7 Mountain, 8 Central and 9 Eastern, we’ll share another practice from Kristin Neff […]

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7/8 Practice Circle: A Compassionate Friend

| July 6, 2018 | 0 Comments
7/8 Practice Circle: A Compassionate Friend

In a world in which hatred and blame seem to be winning, where can we find compassion and acceptance in the face of life’s suffering? We have a compassionate resource always available in our own hearts – in fact, the only place we can ever experience compassion is within ourselves. When Practice Circle meets again […]

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6/24 Practice Circle: More Mindful Self-Compassion

| June 22, 2018 | 0 Comments
6/24 Practice Circle:  More Mindful Self-Compassion

I’m eager to share some of the many very useful practices I learned while being trained in the basics of Mindful Self-Compassion (MSC) by its originators, Kristin Neff and Chris Germer, at a recent two-day workshop. This Sunday, June 24, at 6 pm Pacific, 7 Mountain, 8 Central and 9 Eastern, Practice Circle will explore […]

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6/10 Practice Circle: Mindful Self-Compassion

| June 8, 2018 | 1 Comment
6/10 Practice Circle: Mindful Self-Compassion

I’m eager to share some of the many very useful practices I learned while being trained in the basics of Mindful Self-Compassion (MSC) by its originators, Kristin Neff and Chris Germer, at a recent two-day workshop. We’ll begin this Sunday, June 10, at 6 pm Pacific, 7 Mountain, 8 Eastern, when Practice Circle will explore […]

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Listen to the Suttas! – Audio Recordings of English Translations of the Pali Canon Suttas

| June 4, 2018 | 1 Comment
Listen to the Suttas! – Audio Recordings of English Translations of the Pali Canon Suttas

Listen to the Suttas! Youtube Channel: https://www.youtube.com/channel/UCtTMiZHe8419vKGsORMb1ow/videos   Example Video: The Sammaditthi Sutta (The Discourse on Right View, MN 9)   For those who have difficulty with written text (or Pali), there are few quality, widely-available audio recordings of English language translations of the Pali Canon Suttas. Our own Community Director, Jennifer Hawkins, who developed […]

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