Tag: Secular Practice

4/8 Practice Circle: Mindfulness of Mind

| April 6, 2018 | 0 Comments
4/8 Practice Circle: Mindfulness of Mind

I’ve been reading Beth Ann Mulligan’s The Dharma of Modern Mindfulness, which is impressive for the way she uses anecdotes from her secular MBSR course to illustrate basic Buddhist principles. In that spirit, when Practice Circle meets again this Sunday, April 8, at 6 p.m. Pacific, 8 Central and 9 Eastern, we’ll continue our four-part […]

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3/11 Practice Circle: Mindfulness of the Body

| March 9, 2018 | 0 Comments
3/11 Practice Circle: Mindfulness of the Body

I’ve been reading Beth Ann Mulligan’s “The Dharma of Modern Mindfulness,” which is impressive for the way she uses anecdotes from her secular MBSR course to illustrate basic Buddhist principles. In that spirit, when Practice Circle meets again this Sunday, March 11, at 6 p.m. Pacific, 8 Central and 9 Eastern, we’ll begin a four-part […]

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Practice Circle: Cultivating Compassion

| December 8, 2017 | 0 Comments
Practice Circle: Cultivating Compassion

This is to be done by one skilled in aims Who wants to break through To the state of peace: . . . As a mother would risk her life To protect her child, her only child, Even so should one cultivate a limitless heart With regard to all beings. Khuddakapatha 9, trns Thanissaro Bhikkhu […]

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Online, Together, Meditating, Secular: An Event Announcement from New Zealand!

| December 2, 2017 | 0 Comments
Online, Together, Meditating, Secular: An Event Announcement from New Zealand!

For those who don’t know, New Zealand has a lively Secular Buddhist community: http://secularbuddhism.org.nz/ http://www.onemindfulbreath.org.nz/ http://abet.nz/   Last month, the prominent Ramsey Margolis announced via his newsletter that he wanted to try to lead a free, online meditation using Zoom similar to SBA US’s Practice Circle. Not only had he gone out of his way to […]

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11/26 Practice Circle: Silent Illumination, Sitting with a Question

| November 24, 2017 | 0 Comments
11/26 Practice Circle: Silent Illumination, Sitting with a Question

One powerful way to access the wisdom of the whole bodymind is to sit until the mind becomes still, and then to drop a question into that stillness and pay attention to what arises. When Practice Circle gathers again this Sunday, Nov. 26, at 6 pm Pacific, 8 Central, and 9 Eastern, we’ll pursue this […]

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Five Keys to Sticking with Practice

| October 23, 2017 | 0 Comments
Five Keys to Sticking with Practice

I’m sure we all know that watching YouTube videos isn’t really adequate as a form of practice. So how should we view our ongoing practice? How long will it take to reach the goal? In this video I’ll discuss five keys we should use to engage best with practice.

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Practice Circle: The Benefactor Body Scan

| October 20, 2017 | 0 Comments
Practice Circle: The Benefactor Body Scan

Recently, SBA Community Director Jennifer Hawkins engaged us with folks from the North American Buddhist Alliance to talk about the body scan, a practice used widely in both Buddhist meditation and mindfulness programs. If you’re not familiar with it, it consists of systematically directing your concentrated awareness to one body part at a time, starting […]

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