Tag: weekly practice

Online, Together, Meditating, Secular: An Event Announcement from New Zealand!

| December 2, 2017 | 0 Comments
Online, Together, Meditating, Secular: An Event Announcement from New Zealand!

For those who don’t know, New Zealand has a lively Secular Buddhist community: http://secularbuddhism.org.nz/ http://www.onemindfulbreath.org.nz/ http://abet.nz/   Last month, the prominent Ramsey Margolis announced via his newsletter that he wanted to try to lead a free, online meditation using Zoom similar to SBA US’s Practice Circle. Not only had he gone out of his way to […]

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Five Keys to Sticking with Practice

| October 23, 2017 | 0 Comments
Five Keys to Sticking with Practice

I’m sure we all know that watching YouTube videos isn’t really adequate as a form of practice. So how should we view our ongoing practice? How long will it take to reach the goal? In this video I’ll discuss five keys we should use to engage best with practice.

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Strategies of Secular Buddhist Practice

| January 9, 2013 | 26 Comments
Strategies of Secular Buddhist Practice

As Ted Meissner and Mark Knickelbine have been emphasizing, practice is an essential part of any Secular Buddhist path. But it took me quite awhile to find my way to a really worthwhile practice. For many years I followed a Zen-based form of what I would term ‘free form’ meditation, oriented around samādhi, or focus […]

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Weekly Practice (Dukkha, or Suffering)

| March 8, 2012 | 4 Comments
Weekly Practice (Dukkha, or Suffering)

We’ve covered a lot of ground in these Weekly Practices, and now you should have a good idea of what mindfulness and concentration are and how meditation develops both. We’ve also looked closely at the impermanence of everything, including the five aggregates that we tend to mistake for a static self. Lastly, we took a good look at craving and attachment.

This week we’ll examine dukkha, often translated as suffering. Dukkha is also the third mark of existence and the subject of the noble truths.

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Weekly Practice (Clinging & Craving)

| February 29, 2012 | 3 Comments
Weekly Practice (Clinging & Craving)

Over the past few weeks, we focused on exploring how the feeling of me, mine, and I arise from the five aggregates: body, feeling tone, perceptions, fabrications, and consciousness. Each of these arise as a part of the human condition. In fact, they’ve been necessary to our evolution as a species. Without a feeling of I, you might not bother to feed yourself.

The problems of the aggregates comes from not recognizing them as the processes that go into the making of a perception of self, not recognizing that these are impermanent, and the focus for this week, how we cling to them and crave for more.

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Weekly Practice (Not Self & Review)

| February 21, 2012 | 8 Comments
Weekly Practice (Not Self & Review)

If you’ve been following along each week, first with impermanence, then with mindfulness and concentration, and then with body and feelings, and lastly with mental formations, you may have caught on to the repeated question, “Is this thought, feeling, body sensation, emotional reaction a solid, unchanging self?”

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Weekly Practice (5 Aggregates: Mental Formations)

| February 15, 2012 | 5 Comments
Weekly Practice (5 Aggregates: Mental Formations)

This week we’ll examine the last three aggregates: Perception, Fabrication, and Consciousness. All three of these are mental formations, what the mind does.

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