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20 Minute Sit

By Mark Knickelbine | November 29, 2012

20 Minute Sit

A guided 20-minute mindfulness meditation session featuring mindfulness of the breath and of the body, guided by Mark Knicklebine:

https://secularbuddhism.org/wp-content/uploads/SBA-20-Minute-Sit.mp3

Podcast: Play in new window | Download

 

Posted in Audio, Guided Meditations and tagged meditation
← Secular Humanism and Secular BuddhismEpisode 145 :: Russell Long :: Room to Breathe →
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