Chronic Stress: Problems and Solutions

| August 27, 2018 | 0 Comments

Chronic stress causes us many problems in daily life. We’ll look at seven ways it can impact us, and then turn to nine potential solutions to the syndrome of chronic stress. We’ll find that many of the solutions supported by contemporary research mirror those found in early Buddhism.

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If you’re interested in this topic I’d suggest Robert Sapolsky’s research into stress in his book Why Zebras Don’t Get Ulcers.

Pictures courtesy of Pixabay.

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About the Author ()

Doug is Study Director of the Secular Buddhist Association. He has a PhD in Philosophy, with a minor in Buddhist philosophy and Sanskrit. In 2013 he completed the year-long Integrated Study and Practice Program with the BCBS and NYIMC. A long time scientific skeptic, he pursues a naturalized approach to practice. He is also interested in scholarship about the Tipiáš­aka, and the theoretical and historical origins of the dhamma. He posts videos at Doug's Secular Dharma on YouTube. Some of his writing can be found at

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