Practice Circle
Practice Circle: Meditation Basics: The Body Scan
Whether you’re new to meditation or you’ve been doing it a long time, it’s always good, I think, to spend some time working on the fundamentals. There are a thousand kinds of meditation and more are created every day. Sometimes we forget, however, that the very basic methods that we learned starting out are still…
Read More3/28 Practice Circle: Silent Illumination and Sitting with a Question
One powerful way to access the wisdom of the whole bodymind is to sit until the mind becomes still, and then to drop a question into that stillness and pay attention to what arises. When Practice Circle gathers again this Sunday, March 28, at 6 pm Pacific, 8 Central, and 9 Eastern, we’ll pursue this…
Read More1/26 Practice Circle: Benefactor Meditation
For several years now, the mindfulness group I practice with has been learning a set of meditation practices adapted by John Makransky from Tibetan dzogchen and mahamudra methods. Although these techniques have much in common with the mindfulness practices adapted from Theravada Buddhism, such as vipassana and loving kindness meditation, there are some differences in emphasis and…
Read MorePractice Circle 1/12: The Sound of Silence
I love guided meditations. Whether in person with a teacher or with an audio recording, I find the sound of verbal instructions can make it much easier to meditate. Good instructions do more than remind me to be present when my awareness drifts. They also help bring a different perspective to my experience while in…
Read More12/22 Practice Circle: Soft Belly
At my UW Health Mindfulness sangha a couple weeks ago, the teacher shared a passage from Steven Levine’s 1995 book, Guided Meditations, Explorations and Healings, on what he called “soft belly meditation.” Here’s a sample: The belly is an extraordinary diagnostic instrument. It displays the armoring of the heart as a tension in the belly. The…
Read More12/8 Practice Circle: Hope in Darkness
Those of us in the Northern Hemisphere are rapidly approaching the Winter Solstice. Darkness and cold are gradually encroaching. The trees that not long ago were full of color now stand bare against the pale sky. The harshest part of winter is nearly upon us. I know I’m not the only person who struggles a…
Read More9/22 Practice Circle: Listening to the Felt Sense
I’m going with my gut on this. It’s what’s in my heart. I have a funny feeling inside. These common phrases indicate that we recognize that physical sensations in the body have important things to tell us, things that may be beyond the grasp of our conscious awareness. Several of the world’s wisdom traditions put…
Read More9/8 Practice Circle: Mountains Flowing
I recently returned from a vacation in the Rockies, where we stayed in a little cabin near the tree line. We had a wonderful view of a hilltop just across the valley, with patches of snow lingering in the August heat. We spent hours on the front porch watching that mountain as the sun moved…
Read MorePractice Circle: Getting Stuck
For Practice Circle this coming Sunday the 25th of August, we’ll explore experiences of getting stuck, what they’re like, and ways in which our practice can help us get un-stuck. To join us, learn more on the Practice Circle web page.
Read More8/11 Practice Circle: Compassion for Ourselves and the World
The key to compassion, either for ourselves or for others, is the understanding that suffering is something we share. It may be easy to grasp intellectually that all sentient beings experience suffering, but this insight is also deeply counter-intuitive. When I am in pain, that suffering is mine, part of a drama that is bound…
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