Chronic stress causes us many problems in daily life. We’ll look at seven ways it can impact us, and then turn to nine potential solutions to the syndrome of chronic stress. We’ll find that many of the solutions supported by contemporary research mirror those found in early Buddhism.
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If you’re interested in this topic I’d suggest Robert Sapolsky’s research into stress in his book Why Zebras Don’t Get Ulcers.
Pictures courtesy of Pixabay.