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Posts Tagged ‘daily practice’

Five Keys to Sticking with Practice

I’m sure we all know that watching YouTube videos isn’t really adequate as a form of practice. So how should we view our ongoing practice? How long will it take to reach the goal? In this video I’ll discuss five keys we should use to engage best with practice.

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Keeping Your Meditation Resolution

Is starting a regular meditation practice on your list of New Year’s resolutions? Congratulations! Making time for daily meditation is powerful act of self-compassion. As the Dhammapada tells us, not even one’s mother or father can be of greater help than one’s own well-cultivated mind. However, if starting a daily practice were easy, we wouldn’t…

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