feeling tone – Secular Buddhist Association

Mindfulness of Feelings

By Doug Smith | March 12, 2018

The second of the Four Foundations of Mindfulness is mindfulness of feelings. While sometimes it is overlooked, this is perhaps the most important foundation, at least in revealing the causal links that produce our worldly discontent. We will look at these links and at the worldly and unworldly aspects of this practice. Sutta mentioned: Satipaṭṭhāna…

Weekly Practice (5 Aggregates: Feeling & Body)

By Dana Nourie | February 8, 2012

By now, in meditation, you may be seeing that focusing on the breath increases concentration, and noticing whatever arises to interrupt your concentration increases your mindfulness.