There is the liberation of the heart by loving-kindness; frequently giving wise attention to it — this is the denourishing of the arising of ill-will that has not yet arisen, and the decrease and weakening of ill-will that has already arisen. — SN 46:51 There is much fear in the world now. Most of us…

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Critical thinking, skepticism, and experimentation are not only important in science, but our everyday lives. This is also true in Buddhism, and especially secular Buddhism. In fact, the Buddha was well known for saying, and I’m paraphrasing here: Don’t just believe what I say. Look for yourself.

When we first began practice with meditation, and mindfulness in our daily lives, many of the teachings prove themselves to be true. It becomes starkly apparent, for instance, that we cling to pleasure and we have aversion to pain. Our reactions to such clinging often cause a great deal of internal suffering. Mindfulness goes on to reveal much more than just clinging, but also how we create and recreate a feeling of self.

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