Long before my interest in Buddhism, I was fascinated by how our brains work, how thoughts arise, how consciousness works, and where this feeling of self comes from. In my opinion, going back to childhood, I’ve never seen the brain and body as separate, but instead two integrated systems. My interest in neuroscience was partly…Read More
Dr. Rick Hanson Dr. Rick Hanson speaks with us about his new book, Just One Thing: Developing A Buddha Brain One Simple Practice at a Time. It’s a daunting task, changing our minds. Not the simple, “I wanted a mocha, but maybe a latte would be better” kind of changing our minds, that’s pretty easy.…Read More
Tim Gard speaks with us about a new study just released on pain attenuation through mindfulness.
Hi, everyone. As we mentioned in last week’s episode, we’re fortunate this week in having the author of a new study just released. This study helps shed some light on what happens in the brain when we feel pain, what happens in the brain when we feel pain while in a mindfulness state, and how this is different than what we see in placebo responses to pain. We also examine some of the subtle differences between studies of this kind, and why these distinctions matter.Read More
Dr. Britta Hölzel speaks with us about her recent paper about the potential mechanisms of mindfulness.
What are the mechanisms of a mindfulness state? A recent paper suggests, as a starting point of discussion, that four significant components may be Attention Regulation, Body Awareness, Emotion Regulation, and Sense of Self. As we look at the positive benefits of meditation, it is valuable for us to hypothesize about these qualities of the process, as that can help us think creatively about new areas for scientific investigation.Read More
This interactive talk will examine two major questions: What is the mind? and How can we create a healthy mind? We’ll examine the interactions among the mind, the brain, and human relationships and explore ways to create a healthy mind, an integrated brain, and mindful, empathic relationships.Read More
In secular Buddhist practice, it’s essential that we welcome scientific scrutiny on our practices, and that we approach our own practices with skepticism and scientific methodology. So much of our practice involves subjective experience, and experimentation therein. Science has shown repeatedly how incredibly easy it is to fool oneself, and to create experiences derived of…Read More