Episode 299 :: Gary Gach :: Pause Breathe Smile: Awakening Mindfulness When Meditation Is Not Enough

Gary Gach

Gary Gach returns to the podcast to speak about his new book Pause Breathe Smile: Awakening Mindfulness When Meditation Is Not Enough.

Meditation is sometimes thought of as a passive relaxation technique. And I’ll admit, those three words together rub me the wrong way. Meditation is, to me, an active, alive way of being, and that is often far from relaxing, though of course it can be. But to think of the full breadth of contemplative practice as “a technique” is doing a great disservice to the change which can occur by realizing there is no distance between you, and living this very life.

Gary Gach is a writer and lifelong meditator who has engaged in many roles: actor, bookshop clerk, dishwasher, hospital admin, office temp, stevedore, teacher, and typographer. Lay-ordained by Thich Nhat Hanh in 2008, he has authored eight previous books including The Complete Idiot’s Guide to Buddhism. Gary lives in San Francisco.

So, sit back, relax, and have a nice Wakeful Breath tea.


Web Links


Music for This Episode Courtesy of Rodrigo Rodriguez

The music heard in the middle of this podcast is from Rodrigo Rodriguez. You can visit his website to hear more of his music, get the full discography, and view his upcoming tour dates.