Skip to content

Equanimity Through Sense Restraint

One of the key ways the Buddha recommended we aim towards an equanimous outlook on life was through sense restraint, otherwise known as “guarding the sense doors”. What was that practice? We will discuss it in this video.

Suttas mentioned:

All the Defilements
Untamed, Unguarded
Sāriputta and the Pupil
With Bhāradvāja

Interesting online discussion:

https://discourse.suttacentral.net/t/how-to-practice-sense-restraint-guarding-the-sense-doors/3228

Leave a Comment

You must be logged in to post a comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.