Posts Tagged ‘compassion’
10/12 Practice Circle: Soften, Soothe, Allow
How do we deal with truly difficult emotions when they arise in our daily life? Can we meet them without being overwhelmed or using distraction or numbing to avoid them? When Practice Circle meets again this Sunday evening at 6 Pacific, 7 Mountain, 8 Central and 9 Eastern, we’ll share another practice from Kristin Neff…
Read More7/22 Practice Circle: Befriend Yourself
This Sunday, July 22, at 6 pm Pacific, 7 Mountain, 8 Central and 9 Eastern, Practice Circle will explore the practice of unconditional friendliness towards the self. Amy Balentine will be leading a meditation taught by Pema Chodron. In this straightforward practice, we will be invited to bring a quality of clear seeing and gentleness…
Read MoreDo We Need Attachment to be Kind?
Does kindness require emotional attachment and identification with one another? Several prominent ethical systems promote the idea that our altruistic tendencies are based on emotional closeness and familiarity. We’ll look at a few of those systems, as well as a Buddhist alternative. I hope you’ll stick around for the third section where we’ll get to…
Read More6/24 Practice Circle: More Mindful Self-Compassion
I’m eager to share some of the many very useful practices I learned while being trained in the basics of Mindful Self-Compassion (MSC) by its originators, Kristin Neff and Chris Germer, at a recent two-day workshop. This Sunday, June 24, at 6 pm Pacific, 7 Mountain, 8 Central and 9 Eastern, Practice Circle will explore…
Read MoreHow Compassion Became Empathy
Buddhist compassion practice changed radically over the first few centuries following the Buddha’s passing. One way it changed is outlined in a paper by Buddhist scholar Anālayo: compassion practice became more of a practice of empathy. This development coincided with a number of other interesting changes in Buddhist belief and practice that we will outline…
Read More6/10 Practice Circle: Mindful Self-Compassion
I’m eager to share some of the many very useful practices I learned while being trained in the basics of Mindful Self-Compassion (MSC) by its originators, Kristin Neff and Chris Germer, at a recent two-day workshop. We’ll begin this Sunday, June 10, at 6 pm Pacific, 7 Mountain, 8 Eastern, when Practice Circle will explore…
Read MoreBuddhist Compassion Meditation: a Brief History
Buddhist compassion meditation practices changed dramatically during the millennium from the Buddha’s lifetime to the lifetimes of some of his most famous commentators. Using a paper by the gifted scholar Anālayo as a guide, we will look at the earliest recorded compassion practices and at practices found in works by the later philosophers and commentators…
Read MorePractice Circle: Cultivating Compassion
This is to be done by one skilled in aims Who wants to break through To the state of peace: . . . As a mother would risk her life To protect her child, her only child, Even so should one cultivate a limitless heart With regard to all beings. Khuddakapatha 9, trns Thanissaro Bhikkhu…
Read MorePractice Circle Live: The Benefactor Body Scan
This guided meditation was recorded live at the SBA Practice Circle on October 22, 2017. If you’d like to learn more about why we developed this practice, and how you can join us at Practice Circle, you can read about it here. Transcription I’m Mark Knickelbine from the Secular Buddhist Association, and this is the…
Read MorePractice Circle: The Benefactor Body Scan
Recently, SBA Community Director Jennifer Hawkins engaged us with folks from the North American Buddhist Alliance to talk about the body scan, a practice used widely in both Buddhist meditation and mindfulness programs. If you’re not familiar with it, it consists of systematically directing your concentrated awareness to one body part at a time, starting…
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