Five Keys to Sticking with Practice

By Doug Smith | October 23, 2017

I’m sure we all know that watching YouTube videos isn’t really adequate as a form of practice. So how should we view our ongoing practice? How long will it take to reach the goal? In this video I’ll discuss five keys we should use to engage best with practice.

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Keeping Your Meditation Resolution

By Mark Knickelbine | December 30, 2015

Is starting a regular meditation practice on your list of New Year’s resolutions? Congratulations! Making time for daily meditation is powerful act of self-compassion. As the Dhammapada tells us, not even one’s mother or father can be of greater help than one’s own well-cultivated mind. However, if starting a daily practice were easy, we wouldn’t…

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