Posts Tagged ‘Jon Kabat-Zinn’
Practice Circle 1/12: The Sound of Silence
I love guided meditations. Whether in person with a teacher or with an audio recording, I find the sound of verbal instructions can make it much easier to meditate. Good instructions do more than remind me to be present when my awareness drifts. They also help bring a different perspective to my experience while in…
Read MoreThe Two Major Kinds of Buddhist Meditation
Now with better quality video! More info about a couple of folks mentioned: Leigh Brasington Jon Kabat-Zinn
Read MoreSati and Sociopolitics: Throwing the Buddha Out with the Bathwater?
With Anderson Cooper’s enthusiastic endorsement on 60 Minutes last night, mindfulness practice is well into the mainstream. Cooper’s segment included interviews with mindfulness gurus Jon Kabat-Zinn and Chade-Meng Tan, Google employee with the job title “Jolly Good Fellow”. As the movement has grown, there has been pushback. Some has focused on the scientific claims, but…
Read MoreMindfulness for Beginners and Secularists (Book Review & Video)
Recently I’ve been contacted by atheists/secularists who have heard that mindfulness is a great practice, backed up by scientific study. These people want to learn mindfulness and meditation, but aren’t interested in Buddhism. I went through my own library, but found most of my books on mindfulness and meditation focused a great deal on Buddhist…
Read MoreMindfulness with Jon Kabat-Zinn
Jon Kabat-Zinn leads a session on Mindfulness at Google.
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