Tag: meditation

Practice Circle Live: The Benefactor Body Scan

| November 5, 2017 | 0 Comments
Practice Circle Live: The Benefactor Body Scan

This guided meditation was recorded live at the SBA Practice Circle on October 22, 2017. If you’d like to learn more about why we developed this practice, and how you can join us at Practice Circle, you can read about it here.

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Meditation 101

| October 26, 2017 | 0 Comments
Meditation 101

Ever thought about meditating, but weren’t sure how to begin? This video goes through some of the basics involved in sitting and walking meditation. Just the right thing to get you started!

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Practice Circle: The Benefactor Body Scan

| October 20, 2017 | 0 Comments
Practice Circle: The Benefactor Body Scan

Recently, SBA Community Director Jennifer Hawkins engaged us with folks from the North American Buddhist Alliance to talk about the body scan, a practice used widely in both Buddhist meditation and mindfulness programs. If you’re not familiar with it, it consists of systematically directing your concentrated awareness to one body part at a time, starting […]

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My First Retreat – Part 3

| October 12, 2017 | 2 Comments
My First Retreat – Part 3

This is Part 3 of a series of 3 articles.   For Part 1: http://secularbuddhism.org/2017/10/12/my-first-retreat-part-1-of-3-a-zen-sesshin-at-rocky-mountain-ecodharma/ For Part 2: http://secularbuddhism.org/2017/10/12/my-first-retreat-part-2-of-3/ …continued: Morning 3: This was the last day, a short day. And in everything, I “relaxed”… in a “bad way.” I think that one factor was a personal or internal one: all of the praise I got during Dokusan […]

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My First Retreat (Part 2 of 3)

| October 12, 2017 | 2 Comments
My First Retreat (Part 2 of 3)

This is Part 2 of a series of 3 articles.   For Part 1: http://secularbuddhism.org/2017/10/12/my-first-retreat-part-1-of-3-a-zen-sesshin-at-rocky-mountain-ecodharma/ …continued: Day 2: We woke up at 5AM (successfully!), chanted, and sat (zazen). I couldn’t tell you much about what came up during that specific sit, but I do recall that most other retreat attendees took full advantage of any breaks to […]

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My First Retreat (Part 1 of 3) – a Zen sesshin at Rocky Mountain EcoDharma

| October 12, 2017 | 2 Comments
My First Retreat (Part 1 of 3) – a Zen sesshin at Rocky Mountain EcoDharma

What do you call it when the food at the retreat doesn’t agree with you? 30 minutes of sh*tting meditation J/k lol, everyone. This joke (which has probably been thought of before) occurred to me during one of the breaks. I was resting in my room, and I overheard a woman whispering a remark to […]

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Practice Circle: Mindfulness of Sound

| October 5, 2017 | 0 Comments
Practice Circle: Mindfulness of Sound

Stop what you’re doing right now, and just listen. Were you surprised by all you heard? Before you stopped to listen, you may have been completely unaware of all of the sounds going on. As soon as you directed your attention to them, there they were, loud and soft, far and near, pleasant, unpleasant and […]

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