Tag: meditation

The Two Major Kinds of Buddhist Meditation

| April 10, 2017 | 0 Comments
The Two Major Kinds of Buddhist Meditation

Now with better quality video! More info about a couple of folks mentioned: Leigh Brasington Jon Kabat-Zinn

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Strong Determination: My Goenka Retreat

| April 5, 2017 | 1 Comment
Strong Determination: My Goenka Retreat

Meditators and nonmeditators alike questioned me with raised eyebrows about my decision to attend a 10-day silent retreat at one of S.E. Goenka’s vipassana meditation centers. Admittedly, I questioned myself as well. A single reading of the procedures and rules led me to refer to the retreat as meditation bootcamp. At the retreat, students are […]

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Meditating with Muse

| October 28, 2016 | 0 Comments
Meditating with Muse

As soon as I saw the first ads for Muse, the “brain-sensing headband” that provides users with feedback during meditation, I felt both intrigued and conflicted. After all, you don’t need a $300 electronic gadget to meditate. Would this be just one more mindfulness commodity, another plaything to become attached to? Would it be useful? […]

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My First Float

| April 27, 2016 | 6 Comments
My First Float

Last Saturday, I had my first experience in a float tank, sometimes also referred to as a sensory deprivation chamber. I had been curious about them since I first learned about them in the 1970s, especially after seeing the 1980 William Hurt movie, Altered States. Recently, a couple of commercial float ventures have opened in […]

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Practice Circle April 3: Rick Heller and Face Meditation

| March 22, 2016 | 1 Comment
Practice Circle April 3: Rick Heller and Face Meditation

Hi! To avoid the holiday weekend, we’ll reschedule Practice Circle for Sunday, April 3, when author Rick Heller will join us as guest facilitator. Rick will share one of the practices from his book, Secular Mediation: 32 Practices for Cultivating Inner Peace, Compassion and Joy. Here’s an excerpt from the chapter on the practice Rick […]

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The Nonviolence Handbook: A Review

| February 29, 2016 | 0 Comments
The Nonviolence Handbook: A Review

Buy at Amazon or Audible Buy directly at Metta Center for Nonviolence       You know those little games people like to post as their Facebook statuses? Well, last week, this one led me to “The Nonviolence Handbook… with a chainsaw.” Apparently, things either got out of control quickly or The Nonviolence Handbook is very […]

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Meditating With and For Each Other

| February 1, 2016 | 10 Comments
Meditating With and For Each Other

While meditation retreats have always been challenging, rewarding, and in some ways, deeply moving experiences for me, I believe that they don’t sufficiently foster two key aspects of our practice: our ethical, socially-conscious engagement in the world and our active participation in sanghas. In a previous blog post I raised concerns about the negative effect […]

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