Archive for July 2019
Practice Circle 7/28: Four Tasks
When Practice Circle meets on July 28, 2019, at 6 pm Pacific, 7 Mountain, 8 Central and 9 Eastern, we’ll share practice and discussion of how the Four Noble Truths manifest themselves in secular dharma practice. To prepare, I’m sharing this article I originally wrote in 2013. A link to our free, online practice community…
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7/14 Practice Circle: Relax
I think every contemplative technique I’m aware of involves at least some degree of relaxation. The practices I was taught in MBSR all begin with bringing awareness to areas of tightness and holding in the body and inviting them to relax; the Body Scan, which is the first technique one learns in MBSR, consists of…
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