RSSPractice Circle

8/26 Practice Circle: Getting Out of Default Mode

| August 23, 2018 | 1 Comment
8/26 Practice Circle: Getting Out of Default Mode

I have tended to give concentration practice short shrift. To me, devotion to intense concentration – jhana practice, long sesshins, and the like – seemed like spiritual calisthenics, meditation for its own sake, another skill to attach the ego to. Coming out of the vipassana-influenced MBSR tradition, I thought the tangible benefits of exploring the […]

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10/12 Practice Circle: Soften, Soothe, Allow

| August 10, 2018 | 0 Comments
10/12 Practice Circle: Soften, Soothe, Allow

How do we deal with truly difficult emotions when they arise in our daily life? Can we meet them without being overwhelmed or using distraction or numbing to avoid them? When Practice Circle meets again this Sunday evening at 6 Pacific, 7 Mountain, 8 Central and 9 Eastern, we’ll share another practice from Kristin Neff […]

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7/22 Practice Circle: Befriend Yourself

| July 20, 2018 | 0 Comments
7/22 Practice Circle:  Befriend Yourself

This Sunday, July 22, at 6 pm Pacific, 7 Mountain, 8 Central and 9 Eastern, Practice Circle will explore the practice of unconditional friendliness towards the self. Amy Balentine will be leading a meditation taught by Pema Chodron. In this straightforward practice, we will be invited to bring a quality of clear seeing and gentleness […]

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7/8 Practice Circle: A Compassionate Friend

| July 6, 2018 | 0 Comments
7/8 Practice Circle: A Compassionate Friend

In a world in which hatred and blame seem to be winning, where can we find compassion and acceptance in the face of life’s suffering? We have a compassionate resource always available in our own hearts – in fact, the only place we can ever experience compassion is within ourselves. When Practice Circle meets again […]

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6/24 Practice Circle: More Mindful Self-Compassion

| June 22, 2018 | 0 Comments
6/24 Practice Circle:  More Mindful Self-Compassion

I’m eager to share some of the many very useful practices I learned while being trained in the basics of Mindful Self-Compassion (MSC) by its originators, Kristin Neff and Chris Germer, at a recent two-day workshop. This Sunday, June 24, at 6 pm Pacific, 7 Mountain, 8 Central and 9 Eastern, Practice Circle will explore […]

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6/10 Practice Circle: Mindful Self-Compassion

| June 8, 2018 | 1 Comment
6/10 Practice Circle: Mindful Self-Compassion

I’m eager to share some of the many very useful practices I learned while being trained in the basics of Mindful Self-Compassion (MSC) by its originators, Kristin Neff and Chris Germer, at a recent two-day workshop. We’ll begin this Sunday, June 10, at 6 pm Pacific, 7 Mountain, 8 Eastern, when Practice Circle will explore […]

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5/27 Practice Circle: The Five Hindrances, with Amy Balentine

| May 25, 2018 | 0 Comments
5/27 Practice Circle: The Five Hindrances, with Amy Balentine

When Practice Circle meets again this Sunday, May 27th, at 6 p.m. Pacific, 7 Mountain, 8 Central and 9 Eastern, we’ll explore the Five Hindrances in meditation practice. Click here to join our free video conference group Sunday night! We all experience obstacles or difficulties in meditation, which can lead to discouragement or a belief […]

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