Tag: mindfulness

10/12 Practice Circle: Soften, Soothe, Allow

| August 10, 2018 | 0 Comments
10/12 Practice Circle: Soften, Soothe, Allow

How do we deal with truly difficult emotions when they arise in our daily life? Can we meet them without being overwhelmed or using distraction or numbing to avoid them? When Practice Circle meets again this Sunday evening at 6 Pacific, 7 Mountain, 8 Central and 9 Eastern, we’ll share another practice from Kristin Neff […]

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5/27 Practice Circle: The Five Hindrances, with Amy Balentine

| May 25, 2018 | 0 Comments
5/27 Practice Circle: The Five Hindrances, with Amy Balentine

When Practice Circle meets again this Sunday, May 27th, at 6 p.m. Pacific, 7 Mountain, 8 Central and 9 Eastern, we’ll explore the Five Hindrances in meditation practice. Click here to join our free video conference group Sunday night! We all experience obstacles or difficulties in meditation, which can lead to discouragement or a belief […]

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4/22 Practice Circle: Mindfulness of Dharmas

| April 20, 2018 | 2 Comments
4/22 Practice Circle: Mindfulness of Dharmas

When Practice Circle meets again this Sunday, April 8, at 6 p.m. Pacific, 8 Central and 9 Eastern, we’ll conclude our four-part examination of the Four Foundations of Mindfulness by examining the Fourth Foundation, mindfulness of dharmas. The word dharma, or dhamma in Pali, has a number of meanings, but in this instance it refers […]

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Mindfulness of Dharmas, Part 2

| April 16, 2018 | 0 Comments
Mindfulness of Dharmas, Part 2

Fourth and last of the foundations of mindfulness is Mindfulness of Dharmas. In this second half of our introduction, we will continue going through the practices involved in this foundation. In particular we will go through mindfulness of the factors of awakening, and of the Four Noble Truths in this video. Sutta mentioned: Satipaṭṭhāna Sutta […]

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Mindfulness of Dharmas, Part 1

| April 12, 2018 | 0 Comments
Mindfulness of Dharmas, Part 1

Fourth and last of the foundations of mindfulness is Mindfulness of Dharmas. In this first part of two, we will discuss what dharmas mean in this context, and begin going through the practices involved in this foundation. In particular we will go through mindfulness of the hindrances, of the aggregates, and of the sense-spheres. Suttas […]

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4/8 Practice Circle: Mindfulness of Mind

| April 6, 2018 | 0 Comments
4/8 Practice Circle: Mindfulness of Mind

I’ve been reading Beth Ann Mulligan’s The Dharma of Modern Mindfulness, which is impressive for the way she uses anecdotes from her secular MBSR course to illustrate basic Buddhist principles. In that spirit, when Practice Circle meets again this Sunday, April 8, at 6 p.m. Pacific, 8 Central and 9 Eastern, we’ll continue our four-part […]

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3/25 Practice Circle: Mindfulness of Feelings

| March 23, 2018 | 0 Comments
3/25 Practice Circle: Mindfulness of Feelings

I’ve been reading Beth Ann Mulligan’s The Dharma of Modern Mindfulness, which is impressive for the way she uses anecdotes from her secular MBSR course to illustrate basic Buddhist principles. In that spirit, when Practice Circle meets again this Sunday, March 25, at 6 p.m. Pacific, 8 Central and 9 Eastern, we’ll continue our four-part […]

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