Mindfulness of The Engaged, Busy Mind

By Dana Nourie | January 21, 2012

Time on the cushion, being mindful of mind, is interesting and revealing. You’ll find yourself playing hide and seek with thoughts. You’ll notice thought patterns, habits of the mind, and you may even get to experience quiet times when few thoughts arise. Mindfulness of mind is often a practice of letting go, letting go of each thought as it arises, as it sweeps you away, and as it returns. Eventually, you become mindful of thoughts at work in your daily life.

Last year, I had discovered some beliefs I had that were counter-productive to my current aims. Through mindfulness of mind, I realized that I was carrying around beliefs I had developed as a child about math, which was conflicting with my current interest in physics. I decided I would intentionally over-ride those old beliefs with new formed experiences, and from those I could develop new attitudes around mathematics. I wrote about this topic in Beliefs and Mindfulness of Math, if you are interested.

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New Year Resolutions Buddhist Style

By Dana Nourie | December 30, 2011

Much of Buddhist practice focuses on mindfulness in the here and now, but as 2012 approaches many of us look at the year ahead. Mr. Gotama said not to fixate on the past or future, and we all know from experience how that can get you lost in a mental ball of string. But intention…

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Episode 96 :: Tim Gard :: Pain Attenuation Through Mindfulness

By Ted Meissner | December 23, 2011

Tim Gard speaks with us about a new study just released on pain attenuation through mindfulness.

Hi, everyone. As we mentioned in last week’s episode, we’re fortunate this week in having the author of a new study just released. This study helps shed some light on what happens in the brain when we feel pain, what happens in the brain when we feel pain while in a mindfulness state, and how this is different than what we see in placebo responses to pain. We also examine some of the subtle differences between studies of this kind, and why these distinctions matter.

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The Importance of Compassion without Buddhism

By Dana Nourie | December 11, 2011

One of the many things I like about the company I’m currently working for is that our CEO uses the following words repeatedly in his All Hands meetings: Mindful, Awareness, Compassion. He speaks of communicating with each other through compassion, being mindful to the needs of others, and staying aware of our cultural needs within the company, and the greater community outside of the company. All of this is spoken without mention of Buddha or Buddhism, and is completely secular.

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Meditation Only?

By Mark Knickelbine | December 6, 2011

“Therefore, Ananda, you should live with one’s self as an island, one’s self as a refuge . . . . And how does a monk live like this? Here Ananda, a monk abides contemplating the body as body, earnestly, clearly aware, mindful . . . and likewise with regard to feelings, mind and dhamma.  And…

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The Ethics of Impermanence

By Mark Knickelbine | October 28, 2011

At the end of his very useful and somewhat demanding book,  The Bodhisattva’s Brain, philosopher Owen Flanagan poses a dilemma: . . . I still do not see, despite trying to see for many years, why understanding the impermanence of everything including myself makes a life of maximal compassion more rational than a life of…

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The New Science of Mindsight (Daniel J. Siegel)

By Dana Nourie | October 21, 2011

This interactive talk will examine two major questions: What is the mind? and How can we create a healthy mind? We’ll examine the interactions among the mind, the brain, and human relationships and explore ways to create a healthy mind, an integrated brain, and mindful, empathic relationships.

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