RSSGuided Meditations

Mindfulness Meditation Can Improve Views On And Interactions With African Americans

| July 8, 2015 | 8 Comments
Mindfulness Meditation Can Improve Views On And Interactions With African Americans

Recently, the US media has focused on violence against African Americans – specifically by various police departments. The focus has lead to a lot of anger and a lot of opinions – but what is the TRUTH of these situations? Maybe we’ll never know for sure, but a leading suggestion is that there’s some kind […]

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The Forgiveness Challenge – Part 4

| May 31, 2015 | 2 Comments
The Forgiveness Challenge – Part 4

This is “Part 4” of a series on Archbishop Emeritus Desmond Tutu’s Forgiveness Challenge:   http://forgivenesschallenge.com/   which aligns with the ideas of a Secular Buddhism more than many expect (just keep reading and see for yourself).   If you haven’t read the first article, I encourage you to here: Part 1 I suspect that […]

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The Forgiveness Challenge – Part 3

| May 24, 2015 | 1 Comment
The Forgiveness Challenge – Part 3

This is “Part 3” of a series on Archbishop Emeritus Desmond Tutu’s Forgiveness Challenge:   http://forgivenesschallenge.com/   which aligns with the ideas of a Secular Buddhism more than many expect (just keep reading and see for yourself).   If you haven’t read the first article, I encourage you to here: Part 1 I suspect that […]

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The Forgiveness Challenge – Part 2

| May 17, 2015 | 0 Comments
The Forgiveness Challenge – Part 2

This is “Part 2” of a series on Archbishop Emeritus Desmond Tutu’s Forgiveness Challenge:   http://forgivenesschallenge.com/   which aligns with the ideas of a Secular Buddhism more than many expect (just keep reading and see for yourself). If you haven’t read the first article, I encourage you to here: Part 1 I suspect that this […]

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The Forgiveness Challenge – Part 1

| May 17, 2015 | 1 Comment
The Forgiveness Challenge – Part 1

All Buddhisms place a high value on the truth, and so that is where I’ll begin: The Archbishop Emeritus Desmond Tutu, so involved in the process of reconciliation (i.e. forgiveness) in post-Apartheid South Africa, decided to take what he learned from those experiences (and those of others) and turn it into a sort of program […]

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Ten Minute Sit with Music

| April 13, 2014 | 9 Comments
Ten Minute Sit with Music

This is a ten minute guided meditation with an ambient music soundtrack.  I’d be interested to hear if you like it and would like to hear more of this kind of track. 10 minute sit with music  

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Loving Kindness Guided Meditation

| December 16, 2012 | 8 Comments
Loving Kindness Guided Meditation

Guided Loving Kindness Meditation Follow this Guided Loving Kindness Meditation by Mark Knicklebine (about 35 minutes):

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