RSSGuided Meditations

Practice Circle Live: Make Practice Your Whole Life

| July 19, 2017 | 0 Comments
Practice Circle Live: Make Practice Your Whole Life

This guided meditation was recorded live at Practice Circle on June 25, 2017. If you’d like to learn how to join our online dharma practice group, check out the Practice Circle Page.

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Practice Circle Live: The Hindrances

| July 3, 2017 | 2 Comments
Practice Circle Live: The Hindrances

This guided meditation on the Five Hindrances was recorded live at the SBA Practice Circle on May 14, 2017. It’s about 27 minutes in length. If you’d like to join us at our free online dharma practice group, you can learn more here.

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Mindfulness Meditation Can Improve Views On And Interactions With African Americans

| July 8, 2015 | 8 Comments
Mindfulness Meditation Can Improve Views On And Interactions With African Americans

Recently, the US media has focused on violence against African Americans – specifically by various police departments. The focus has lead to a lot of anger and a lot of opinions – but what is the TRUTH of these situations? Maybe we’ll never know for sure, but a leading suggestion is that there’s some kind […]

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The Forgiveness Challenge – Part 4

| May 31, 2015 | 2 Comments
The Forgiveness Challenge – Part 4

This is “Part 4” of a series on Archbishop Emeritus Desmond Tutu’s Forgiveness Challenge:   http://forgivenesschallenge.com/   which aligns with the ideas of a Secular Buddhism more than many expect (just keep reading and see for yourself).   If you haven’t read the first article, I encourage you to here: Part 1 I suspect that […]

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The Forgiveness Challenge – Part 3

| May 24, 2015 | 1 Comment
The Forgiveness Challenge – Part 3

This is “Part 3” of a series on Archbishop Emeritus Desmond Tutu’s Forgiveness Challenge:   http://forgivenesschallenge.com/   which aligns with the ideas of a Secular Buddhism more than many expect (just keep reading and see for yourself).   If you haven’t read the first article, I encourage you to here: Part 1 I suspect that […]

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The Forgiveness Challenge – Part 2

| May 17, 2015 | 0 Comments
The Forgiveness Challenge – Part 2

This is “Part 2” of a series on Archbishop Emeritus Desmond Tutu’s Forgiveness Challenge:   http://forgivenesschallenge.com/   which aligns with the ideas of a Secular Buddhism more than many expect (just keep reading and see for yourself). If you haven’t read the first article, I encourage you to here: Part 1 I suspect that this […]

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The Forgiveness Challenge – Part 1

| May 17, 2015 | 1 Comment
The Forgiveness Challenge – Part 1

All Buddhisms place a high value on the truth, and so that is where I’ll begin: The Archbishop Emeritus Desmond Tutu, so involved in the process of reconciliation (i.e. forgiveness) in post-Apartheid South Africa, decided to take what he learned from those experiences (and those of others) and turn it into a sort of program […]

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