This guided meditation on the Five Hindrances was recorded live at the SBA Practice Circle on May 14, 2017. It’s about 27 minutes in length. If you’d like to join us at our free online dharma practice group, you can learn more here.

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  1. Jennifer Hawkins on July 4, 2017 at 4:19 pm

    I thought it would be a video of your face… oh well. This audio is still great. Thank you to everyone involved in getting it up. May it help many

  2. Mark Knickelbine on July 7, 2017 at 11:39 am

    Hi, Jenn —

    What Zoom produces when you record is an audio file and a video file of the screen while you’re recording. So it would be everybody’s faces, not just mine, and I didn’t think that would be helpful. Besides, you shouldn’t watch the screen while you meditate!

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