Scenes from a Mindfulness Retreat: Introduction

I’m feeling better now. Not that I’ve been feeling bad, exactly; on the contrary, I can tell you without exaggeration that I have had more moments of pure joy in the last two weeks than I have in many years. And that’s been the problem. How do you handle it when your heart opens wide,…

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Cankī on Preserving Truth

All paths of practice must begin with a simple question. How do we know where to start? How do we know what is correct to believe? In the Cankī Sutta (Majjhima Nikāya 95; I rely on the Ñāṇamoli/Bodhi translation), the Buddha debates a young Brahmin named Kāpaṭhika, who has faith in the Vedas as his…

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Episode 134 :: Andy Puddicombe :: Get Some Headspace

Andy Puddicombe Andy Puddicombe speaks with us about his site and new book, Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day. In what ways is Buddhist practice finding new forms in our contemporary society? What would a secular program of meditation look like, not just mindfulness, but also loving…

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Introducing the Practice Circle

Many people come to the Secular Buddhist Association website with the same question: “Where can I find a place to practice?”  Whether they live where there are no dharma centers at all, or the traditional practice centers available make them feel uncomfortable, they seek a place where they can share their practice with others without…

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