https://secularbuddhism.org/wp-content/uploads/Visiting-the-Sick.mp3 I have been very moved lately by the suffering of people who are sick with coronavirus and who must be isolated from their family and loved ones. For those of us who are not directly affected by the pandemic, it’s easy for the suffering of those who are sick to feel abstract and remote.…

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This guided meditation on the Five Hindrances was recorded live at the SBA Practice Circle on May 14, 2017. It’s about 27 minutes in length. If you’d like to join us at our free online dharma practice group, you can learn more here.

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This is a ten minute guided meditation with an ambient music soundtrack.  I’d be interested to hear if you like it and would like to hear more of this kind of track. 10 minute sit with music  

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A guided 20-minute mindfulness meditation session featuring mindfulness of the breath and of the body, guided by Mark Knicklebine

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