Guided Meditations
Guided Meditation: Visiting the Sick
https://inv.fe8.myftpupload.com/wp-content/uploads/Visiting-the-Sick.mp3 I have been very moved lately by the suffering of people who are sick with coronavirus and who must be isolated from their family and loved ones. For those of us who are not directly affected by the pandemic, it’s easy for the suffering of those who are sick to feel abstract and remote.…
Read MorePractice Circle Live: One Rare and Precious Life
This guided meditation on the Lojong slogan, “One rare and precious human life,” was recorded live at Practice Circle on June 11, 2017. To learn more about our online practice group, visit the Practice Circle Page.
Read MorePractice Circle Live: Lake Meditation
This guided meditation was recorded live at Practice Circle on August 27, 2017. If you’d like to learn how to join our online dharma practice group, check out the Practice Circle Page.
Read MorePractice Circle Live: Make Practice Your Whole Life
This guided meditation was recorded live at Practice Circle on June 25, 2017. If you’d like to learn how to join our online dharma practice group, check out the Practice Circle Page.
Read MorePractice Circle Live: The Hindrances
This guided meditation on the Five Hindrances was recorded live at the SBA Practice Circle on May 14, 2017. It’s about 27 minutes in length. If you’d like to join us at our free online dharma practice group, you can learn more here.
Read MoreTen Minute Sit with Music
This is a ten minute guided meditation with an ambient music soundtrack. I’d be interested to hear if you like it and would like to hear more of this kind of track. 10 minute sit with music
Read MoreLoving Kindness Guided Meditation
Guided Loving Kindness Meditation Follow this Guided Loving Kindness Meditation by Mark Knicklebine (about 35 minutes):
Read MoreBody Scan Guided Meditation
Guided Body Scan Meditation Follow this Guided Body Scan Meditation by Mark Knicklebine (about 40 minutes):
Read More20 Minute Sit
A guided 20-minute mindfulness meditation session featuring mindfulness of the breath and of the body, guided by Mark Knicklebine
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