Posts Tagged ‘Martine Batchelor’

Martine Batchelor speaks with us about her book, Let Go: A Buddhist Guide to Breaking Free of Habits.

Habits. We all have them, most insidiously if we aren’t even aware of them. Fortunately, we’re not stuck with habits, and every moment is an opportunity to have a new and fresh beginning at redirecting our minds, so we can break that cycle of habit formation and continuation.