Silent nigt

I love guided meditations. Whether in person with a teacher or with an audio recording, I find the sound of verbal instructions can make it much easier to meditate. Good instructions do more than remind me to be present when my awareness drifts. They also help bring a different perspective to my experience while in…

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At my UW Health Mindfulness sangha a couple weeks ago, the teacher shared a passage from Steven Levine’s 1995 book, Guided Meditations, Explorations and Healings, on what he called “soft belly meditation.” Here’s a sample: The belly is an extraordinary diagnostic instrument. It displays the armoring of the heart as a tension in the belly. The…

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Those of us in the Northern Hemisphere are rapidly approaching the Winter Solstice. Darkness and cold are gradually encroaching. The trees that not long ago were full of color now stand bare against the pale sky. The harshest part of winter is nearly upon us. I know I’m not the only person who struggles a…

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I’m going with my gut on this.  It’s what’s in my heart.  I have a funny feeling inside.  These common phrases indicate that we recognize that physical sensations in the body have important things to tell us, things that may be beyond the grasp of our conscious awareness. Several of the world’s wisdom traditions put…

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I recently returned from a vacation in the Rockies, where we stayed in a little cabin near the tree line. We had a wonderful view of a hilltop just across the valley, with patches of snow lingering in the August heat. We spent hours on the front porch watching that mountain as the sun moved…

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When Practice Circle meets on July 28, 2019, at 6 pm Pacific, 7 Mountain, 8 Central and 9 Eastern, we’ll share practice and discussion of how the Four Noble Truths manifest themselves in secular dharma practice. To prepare, I’m sharing this article I originally wrote in 2013. A link to our free, online practice community…

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I think every contemplative technique I’m aware of involves at least some degree of relaxation. The practices I was taught in MBSR all begin with bringing awareness to areas of tightness and holding in the body and inviting them to relax; the Body Scan, which is the first technique one learns in MBSR, consists of…

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At Practice Circle, we have worked with Jon Kabat Zinn’s Seven Attitudes of Mindfulness: Acceptance, Nonjudging, Nonstriving, Letting Go, Patience, Humor, Trust, and Beginner’s Mind.  In their terrific training manual for mindfulness teachers, A Clinician’s Guide to Teaching Mindfulness, Christina Wolf and J. Greg Serpa add three more: Curiosity, Kindness, and Gratitude and Generosity.  When Practice…

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At Practice Circle, we have worked with Jon Kabat Zinn’s Seven Attitudes of Mindfulness: Acceptance, Nonjudging, Nonstriving, Letting Go, Patience, Humor, Trust, and Beginner’s Mind.  In their terrific training manual for mindfulness teachers, A Clinician’s Guide to Teaching Mindfulness, Christina Wolf and J. Greg Serpa add three more: Curiosity, Kindness, and Gratitude and Generosity.  When…

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At Practice Circle, we have worked with Jon Kabat Zinn’s Seven Attitudes of Mindfulness: Acceptance, Nonjudging, Nonstriving, Letting Go, Patience, Humor, Trust, and Beginner’s Mind.  In their terrific training manual for mindfulness teachers, A Clinician’s Guide to Teaching Mindfulness, Christina Wolf and J. Greg Serpa add three more: Curiosity, Kindness, and Gratitude and Generosity.  Over…

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