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Posts Tagged ‘Practice Circle’

12/8 Practice Circle: Hope in Darkness

Those of us in the Northern Hemisphere are rapidly approaching the Winter Solstice. Darkness and cold are gradually encroaching. The trees that not long ago were full of color now stand bare against the pale sky. The harshest part of winter is nearly upon us. I know I’m not the only person who struggles a…

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9/22 Practice Circle: Listening to the Felt Sense

I’m going with my gut on this.  It’s what’s in my heart.  I have a funny feeling inside.  These common phrases indicate that we recognize that physical sensations in the body have important things to tell us, things that may be beyond the grasp of our conscious awareness. Several of the world’s wisdom traditions put…

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9/8 Practice Circle: Mountains Flowing

I recently returned from a vacation in the Rockies, where we stayed in a little cabin near the tree line. We had a wonderful view of a hilltop just across the valley, with patches of snow lingering in the August heat. We spent hours on the front porch watching that mountain as the sun moved…

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Practice Circle 7/28: Four Tasks

When Practice Circle meets on July 28, 2019, at 6 pm Pacific, 7 Mountain, 8 Central and 9 Eastern, we’ll share practice and discussion of how the Four Noble Truths manifest themselves in secular dharma practice. To prepare, I’m sharing this article I originally wrote in 2013. A link to our free, online practice community…

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7/14 Practice Circle: Relax

I think every contemplative technique I’m aware of involves at least some degree of relaxation. The practices I was taught in MBSR all begin with bringing awareness to areas of tightness and holding in the body and inviting them to relax; the Body Scan, which is the first technique one learns in MBSR, consists of…

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5/26 Practice Circle: New Attitudes of Mindfulness: Gratitude & Generosity

At Practice Circle, we have worked with Jon Kabat Zinn’s Seven Attitudes of Mindfulness: Acceptance, Nonjudging, Nonstriving, Letting Go, Patience, Humor, Trust, and Beginner’s Mind.  In their terrific training manual for mindfulness teachers, A Clinician’s Guide to Teaching Mindfulness, Christina Wolf and J. Greg Serpa add three more: Curiosity, Kindness, and Gratitude and Generosity.  When Practice…

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Practice Circle 5/12: New Attitudes of Mindfulness: Kindness

At Practice Circle, we have worked with Jon Kabat Zinn’s Seven Attitudes of Mindfulness: Acceptance, Nonjudging, Nonstriving, Letting Go, Patience, Humor, Trust, and Beginner’s Mind.  In their terrific training manual for mindfulness teachers, A Clinician’s Guide to Teaching Mindfulness, Christina Wolf and J. Greg Serpa add three more: Curiosity, Kindness, and Gratitude and Generosity.  When…

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Practice Circle 4/14: New Attitudes of Mindfulness: Curiosity 

At Practice Circle, we have worked with Jon Kabat Zinn’s Seven Attitudes of Mindfulness: Acceptance, Nonjudging, Nonstriving, Letting Go, Patience, Humor, Trust, and Beginner’s Mind.  In their terrific training manual for mindfulness teachers, A Clinician’s Guide to Teaching Mindfulness, Christina Wolf and J. Greg Serpa add three more: Curiosity, Kindness, and Gratitude and Generosity.  Over…

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3/11 Practice Circle: Mindfulness of the Body

I’ve been reading Beth Ann Mulligan’s “The Dharma of Modern Mindfulness,” which is impressive for the way she uses anecdotes from her secular MBSR course to illustrate basic Buddhist principles. In that spirit, when Practice Circle meets again this Sunday, March 11, at 6 p.m. Pacific, 8 Central and 9 Eastern, we’ll begin a four-part…

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Practice Circle: Autumn and Impermanence

We’ve crossed the Equinox, and here in the northern USA where I live, the arrival of autumn is unmistakable. Green leaves dry and are touched with orange, red and gold. The evening turns cool and dark. Soon the lush profusion of life will give way to the barren cold of winter. It’s a very good…

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