Posts Tagged ‘meditation’
My First Float
Last Saturday, I had my first experience in a float tank, sometimes also referred to as a sensory deprivation chamber. I had been curious about them since I first learned about them in the 1970s, especially after seeing the 1980 William Hurt movie, Altered States. Recently, a couple of commercial float ventures have opened in…
Read MorePractice Circle April 3: Rick Heller and Face Meditation
Hi! To avoid the holiday weekend, we’ll reschedule Practice Circle for Sunday, April 3, when author Rick Heller will join us as guest facilitator. Rick will share one of the practices from his book, Secular Mediation: 32 Practices for Cultivating Inner Peace, Compassion and Joy. Here’s an excerpt from the chapter on the practice Rick…
Read MoreMeditating With and For Each Other
While meditation retreats have always been challenging, rewarding, and in some ways, deeply moving experiences for me, I believe that they don’t sufficiently foster two key aspects of our practice: our ethical, socially-conscious engagement in the world and our active participation in sanghas. In a previous blog post I raised concerns about the negative effect…
Read MoreKeeping Your Meditation Resolution
Is starting a regular meditation practice on your list of New Year’s resolutions? Congratulations! Making time for daily meditation is powerful act of self-compassion. As the Dhammapada tells us, not even one’s mother or father can be of greater help than one’s own well-cultivated mind. However, if starting a daily practice were easy, we wouldn’t…
Read MorePractice Circle: Relax
I think every contemplative technique I’m aware of involves at least some degree of relaxation. The practices I was taught in MBSR all begin with bringing awareness to areas of tightness and holding in the body and inviting them to relax; the Body Scan, which is the first technique one learns in MBSR, consists of…
Read MoreMeditating Without Nirvana
Introduction A specter is haunting secular Buddhism;[1] it is the ghostly remnant of the non-naturalistic, supra-mundane dimension of traditional Buddhism. While we, as secular Buddhists, embrace the core insights of the Buddha about our human- existential condition, we need to usher this specter – the notion of nirvana – politely but firmly away from our…
Read MorePractice Circle: Autumn and Impermanence
We’ve crossed the Equinox, and here in the northern USA where I live, the arrival of autumn is unmistakable. Green leaves dry and are touched with orange, red and gold. The evening turns cool and dark. Soon the lush profusion of life will give way to the barren cold of winter. It’s a very good…
Read MoreCompassion and Emptiness in Early Buddhist Meditation: A Review
Having experienced for myself the difficulty of understanding Gotama’s teachings on both compassion and emptiness based on a reading of the Nikaya texts, I was excited to see Anālayo’s new book, Compassion and Emptiness in Early Buddhist Meditation. The book comes out in print in October 2015, but is available now in a Kindle edition.…
Read MorePractice Circle: Jason Siff and Recollective Awareness Meditation
Happy New Year! We’re excited to be starting 2015 with our first guest-led Practice Circle featuring Jason Siff, the author of “Unlearning Meditation” and “Thoughts are Not the Enemy.” Over the next two Practice Circle sessions, Jason will be teaching us the technique he calls Recollective Awareness Meditation, which involves open awareness practice, journaling, and…
Read MorePractice Circle: Resolution and Intention
The Western calendar is preparing to turn over to another year, and as a glance at any advertising medium will confirm, it’s time for New Years Resolutions. Time to promise one’s self to lose weight, quit smoking, perhaps even start a meditation practice. And we know the punch line, too; the health club that’s full…
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