Posts Tagged ‘meditation’
Sati and Sociopolitics: Throwing the Buddha Out with the Bathwater?
With Anderson Cooper’s enthusiastic endorsement on 60 Minutes last night, mindfulness practice is well into the mainstream. Cooper’s segment included interviews with mindfulness gurus Jon Kabat-Zinn and Chade-Meng Tan, Google employee with the job title “Jolly Good Fellow”. As the movement has grown, there has been pushback. Some has focused on the scientific claims, but…
Read MoreWaking Up: A Review
I still remember my excitement on encountering, in Sam Harris’ first book, The End of Faith, the suggestion that it would be possible to enjoy many of the benefits which people had traditionally sought from religion without the need to embrace religion itself. Buddhist meditiation was one of the practices Harris mentioned as a specific example of wisdom that…
Read MorePracticing with Technology
We recently did a survey among people who had signed up for Practice Circle to find out their most and least favorite things about our online mindfulness group. The likes were all over the map, but thankfully they were many: respondents rated Practice Circle 7.3 on a 10 point scale, with only 3 of 19 ranking…
Read MorePracticing Non-Self II — Six Elements Meditation
This is the second of three articles on applying the principle of anatta, non-self, to our dharma practice. The articles support the next few sessions of the SBA Practice Circle, which meets via online video conferencing at 8 pm Central on the second and fourth Sundays of each month. If you’d like to come experience…
Read MoreAn Anecdote of Mettā and Pain
I’ve been doing mettā (lovingkindness) practice this last month. Day to day it involves spending meditation periods slowly repeating well-meaning hopes and wishes towards myself and others. It started off interesting, since I had to come up with some new formulae for my wishes, but it quickly became rote, much akin to breathing or repeating…
Read MoreSitting with Dukkha
Birth is dukkha, aging is dukkha, death is dukkha; sorrow, lamentation, pain, grief, & despair are dukkha; association with the unbeloved is dukkha; separation from the loved is dukkha; not getting what is wanted is dukkha. In short, the five clinging-aggregates are dukkha. (Saṃyutta Nikāya 56.11) I sat down on my cushion for my most…
Read MoreWhy Do We Keep Practicing?
I had an email exchange recently with a gentleman who asked some very good questions, and thought it might prompt some helpful discussion here on the site. Names and identity details were removed. Email One To: Webmaster I just got through listening to your interview on Books and Ideas podscast. I … attended the local…
Read MoreEpisode 165 :: Leigh Brasington :: Sutta Jhanas
Leigh Brasington Leigh Brasington joins us to speak about what the Pali canon suttas have to say about practicing the jhanas. In traditional Theravadin Buddhism, there’s this thing called the Eightfold Path. It is the process by which we abandon the fetters, those pesky things that lead us to regular encounters with dissatisfaction in life.…
Read MorePractice: The Four Strivings
When we practice, we strive to become proficient. The Sanskrit term for meditation, “bhāvana”, actually means “development” or “cultivation”, near synonyms for “practice” itself. Indeed, meditation is central to the Buddhist path: to meditate is to develop wholesome mental states through mindfulness and concentration. In the Cūḷavedalla Sutta (Majjhima Nikaya 44.12), the lay follower Visākha…
Read MorePractice: Working with the Hindrances
The first and biggest problems we all have in meditative practice are those constant bothers that the Buddha termed “hindrances”, clouding the clear water of awareness. He counted five, usually translated: sensual desire, ill-will, restlessness, sloth-and-torpor, and doubt. When I first heard these, I wondered, why these five? They sound like a miscellaneous grab-bag of…
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