Episode 277 :: Kyira Korrigan :: Working with Hatred

Kyira Korrigan Kyira Korrigan joins us to speak about working with hatred. Think back to a time when you were really, really angry. What was that like, how did it feel? Constricted or open, heavy or light, calm and peaceful or agitated and perhaps even violent? And perhaps most important, what were your words and…

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Episode 276 :: Éowyn Ahlstrom :: Embodiment

Éowyn Ahlstrom Éowyn Ahlstrom joins us to speak about embodiment in Buddhism, and secular mindfulness programs. There’s a word that confused me a great deal when it continued to show up in dharma talks, and in secular mindfulness programs. The very concept of embodiment was foreign to me. Of course you may be thinking that…

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Episode 273 :: Beth Mulligan :: The Dharma of MBSR: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction

Beth Mulligan Beth Mulligan joins us to speak about how dharma informs Mindfulness-Based Stress Reduction. In the past several years, there has been an astounding amount of press and research around mindfulness. And this has rustled some Buddhist feathers; honestly, it ruffled mine. I had a good understanding of sati having sit several satipatthana retreats…

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